1. Don't buy goodies in bulk.
Apples and carrots are great in two-pound bags but never M & Ms! Choose a package of Fudgesicles instead of a gallon of chocolate ice cream – or a variety pack of chips instead of a family-size bag of Cheetos. You’re less likely to overeat if you have to open a new package.

2. Turn on praise music.
The Bible says the Lord inhabits the praises of His people. Listening to gospel or praise music is guaranteed to uplift the soul, and it’s hard to feel alone in the presence of God.

3. Don't go home.
If you binge at home when you’re upset, think of something else to do. Take a walk with a friend. Ask someone to go to a concert. Take the kids to the park. Stop at the library. See the new art exhibit.

4. Be creative.
Crochet a hat. Learn to knit. Join a quilting group. It’ll keep your hands out of the cookie jar, and when you finish your project, you’ll have something to remind you that you conquered your struggle.

5. Get moving.
If you’re angry enough to smack something, sign up for an exercise class. It can release a ton of tension. If you hate to perspire, try water aerobics. At least, lace up your walking shoes. The fresh air will help clear your head and take your mind off your stomach.

6. Take five.
Get outside. Watch birds. Poke around your garden. Find a spot by the lake to watch the sunset. Become a stargazer. Keeping your eyes on God’s creation rather than your problems puts things in perspective.

7. Forgive.
Do you eat when you’re frustrated or hurt by other people? Perhaps it’s time to forgive – just like Jesus did with us. Unforgiveness hurts you, not the one who wronged you. Get rid of it! With prayer, you can forgive and move on with your life.

8. Adopt a friend.
Fall in love at an animal shelter. Doctors say that petting an animal actually lowers your blood pressure! Dogs love unconditionally and are always willing to listen.

9. Volunteer.
Need to meet new friends? You’ll open up new circles of opportunity by volunteering in the church nursery or at your local school. And it’s virtually impossible to hold a child’s hand and a slice of pizza at the same time!

10. Take a class.
Learning new skills is a wonderful way to stay young at heart. It will keep you out of the kitchen and provide you with an excellent way to express your feelings . . . much healthier than burying your troubles in a bag of chocolate chip cookies!